The next hour

Sometimes grand plans are helpful; they give us a way forward and a compelling future. I’m all for the grand plan.

Other times they can stop us in our tracks. How the heck do you build a sky scraper when you’re looking at a bare plot of land?

Instead ask yourself this: “How am I going to fill this next hour?”.

I was going to a show last night at 7.30 and at about 5pm, I found myself twiddling my thumbs because it was nearly time to leave.

In fact I had entire hour I could use to actively rest or get some work done.

I think my day is full of these little sneaky bites of time that get lost before and after things.

Keep he grand plan in mind but be thrifty and specific with the next hour. After all, your journey to the sky scraper is just a series of hours.

No gaps

Sometimes I make the mistake of starting a project and having what I think will be a ‘little’ break.

A day becomes a week and that’s more than enough time to lose the flow and forget the simple little systems within the work you’d been creating for yourself.

If you do need time away, make sure you close the loops. Complete an exhale before the break.

Like at school when they’d say “finish what you’re writing then PENS DOWN!”

That way, you can form bridges between. But don’t allow gaps in the middle, it takes too much time to get back on.

Sad Walk vs Energised Walk

Depending on the time of day I’ll do one of the two. By ‘sad walk’ I just mean I’ve got a big jacket on, I’m hunched over to try avoid the cold and my air pods close me off from the world.

These usually happen at around 3pm. That’s the time I decide I need to get out of the house.

How different to the energised walk of the mornings. The air is fresh, my eyes are becoming more and more awake and my face is open to the incoming possibility of the day.

In theory there shouldn’t be a difference, a walk is a walk.

But for some reason I’ll accidentally have a sad walk when what I really need is to look up, open up, SMILE and have myself an energised 3pm walk!

You do get to choose after all.

Strategic fasting

And I’m not talking about food! Being selective about our social media use isn’t a new idea, but I’m having some success with some of my little rules so I thought they’d be worth sharing.

No apps: I don’t have any social media apps on my phone- (only exception is Tik Tok and YouTube- see below for their rules.)

Do not disturb default: The normal mode for my phone is do not disturb. That means that nothing interrupts me unless I want it to. When I have time to check my phone, I physically have to check for any messages or phone calls. It’s incredibly freeing being on my own clock like this. It does seem unusual to me that we should be interrupted all day at any time simply because technology now allows it. I don’t think it’s natural to be at everyone’s beck and call.

Email: This is definitely my weakness so I have to be strict sometimes. All of my work is attached to emails so there are seasons when I’m in and out of email all day BUT I take a leaf from Tim Ferriss’ book here. He teaches to batch email, that is check it and deal with it only twice a day- 12pm and 4 pm. You’ll be amazed at how quick it actually is. The alternative for me was checking it sporadically throughout the day and that wasted so much time and energy. Batching is where it’s at.

Delayed gratification: As mentioned above, I do have YouTube and Tik Tok on my phone. They’re there because I upload my daily video to both platforms. I found this was a bit of a flaw in my plan, because I’d go on to upload ad get trapped. Worse still, I’d go on before I’d made my video and check to see how many likes or views my previous video had. This wasn’t helping me. New rule! I can only go on these apps ONCE per day and that’s to upload that days video. This means I’m using it to produce rather than consume AND I get the added treat of seeing how my previous video is going. It’s win win.

Everything is something

There’s my best version of a zen mantra I suppose- but it’s true I find.

This morning I watched an episode of Grand Designs, my favourite TV show. During the commercial break there was an ad for some furniture company and I remember loving the stylish full-wall shelf they showed in the ad. I happily watched the rest of the show and forgot about the shelf.

Later, I was working next to the giant shelf in the den of the house I’m staying in at the moment. I glanced up from my laptop and saw the big hunk of wood and books and an idea landed on my forehead.

Chuckling to myself (it’s always a good sign) I got up and acted out a scene of a guy who is showing someone around his newly built home and suggests there is a secret passage behind the case but can’t seem to find the secret lever book.

The idea tickled me enough to make this:

It didn’t occur to me until much later that the idea for this sketch could have come from the book shelf I admired on the ad as well as the general subject of home design and build from Grand Designs.

I realised I have to love and respect all aspects of my experience. You simply never know what will feed what and in what capacity or indeed when.

Everything is ( or has the potential to be) something.

I’m late!

Today I was picking up a drive through hot chocolate and the car in front of me was taking a long time.

Like, abnormally long.

I’m not sure why exactly, but I think it was some coupon dispute.

Now I had perfectly timed this hot chocolate pick up so I wouldn’t be late for my acting class, reasoning that a drive through would be faster than going into a cafe. How wrong I was.

I could feel the strong temptation to be annoyed as this conversation dragged on in front of me and cars piled up behind me.

I heard myself think “How could she do this!? Doesn’t she know I’m late!?”

Hilarious I know, but I had caught myself making a linkage that didn’t exist. Her needing to sort this coupon thing out and my being late actually had no correlation to each other.

We have a real tendency to link things like this and I think it’s not only funny but also good to nip in the bud. Especially if the linkage tells us a story that upsets up.

Two things existed: she was taking ages and I was running late. They only relate if I make them. And I only get upset if I let myself get upset.

The only verb

I went to an improv workshop today. I had so much fun and I was struck by the sheer joy generated in the room. The major focus was leaning into the fun of ‘yes and’ .

As actors we play action verbs in our work- after all it’s in our name; we are actors we do things. After today I realised the only verb we ever need is ‘play’.

After all, we play a character and we are in a play.

There is so much value and endless energy and creativity by leaning into play.

What acting teaches us about teaching

The painful truth about learning and the antidote they teach at the worlds best drama schools

I come from a family of teachers. My mum is a teacher. My sister is a teacher. My dad’s a cop (but he taught me how to shave so…) It’s no surprise that I too find myself in the classroom.

My journey to education began at Toi Whakaari the New Zealand Drama School. I studied three years there to get my bachelor’s in performing arts and that involved everything you’re probably imagining; from pretending to be an animal for a morning movement class to listening with your toes. I joke (kind of), but my actor training was profoundly useful in more ways than I could ever have imagined.

Sing like no one is watching

Ouch

Imagine standing unprepared and alone in front of twenty of your peers. You’ve been instructed to mime singing into a hairbrush and dance with complete abandon like you’re alone in your bedroom. Talk about VULNERABLE. 

Needless to say I fell on my face in this activity and hundreds of other times during my actor training. There’s something about acting that makes failure sting even more. It’s probably to do with our deep desire to be accepted by the pack, so being in front of a group of people DAILY and seeing them CRINGE at your work is a near-death experience for our little reptilian brains. At drama school we had to learn about failure whether we liked it or not; it was a daily occurrence. 

They say whoever has the most failures wins. It sounds counter intuitive but if you think about it, it makes total sense. The learning process is all about getting it wrong; if the goal is to understand and have the ability to apply something, then not being able to do that is a key initial part of that process. We learn the theory, try it out, get it wrong, try again and continue in that loop until we get it.

The Dances of Failure

You can’t get rid of failing (wow, have you ever noticed how much it looks like the word flailing?) you just have to dance with it. Here are a few of the difficulties with failure I faced as an trainee actor that constantly recognise when I teach.

Scared to look dumb

This is approach avoidance. We’re so afraid of looking silly in front of people or feeling the discomfort of not knowing that we don’t engage fully with the learning. If we’re afraid to try we won’t fully apply ourselves in our attempts. Drama school gave me the gift of exposure therapy; each day there is a smorgasbord of ways to embarrass yourself in front of people. When I get nervous these days I often think ‘this ain’t got NOTHING on some of the failures at drama school!’

Drama school gave me the gift of exposure therapy; each day there is a smorgasbord of ways to embarrass yourself in front of people

More than I can chew

I like to move fast, so often I try to do too much at once. This is where scope and sequence are really important for me as a teacher. One of our jobs as educators is to know how much is enough. Or to have the ability to ascertain the capacity of each student individually or collectively. This takes a lifetime to develop. I struggle with this when I’m teaching: Is this too much for them to learn or will they just zoom through this? Are they even getting it..?! It’s hard to know wether it really is too much at once or if you’re just in the beginnings of the learning phase and need more reps…

“All about the reps, bro”

“It’s all the about reps, bro…”

Sometimes you simply need to do something many many times to get good at it. I can remember one voice lesson where we were all learning to control a certain vocal muscle. For the life of me I couldn’t figure it out. Turns out its just something you have to attempt hundreds of times to map the territory and edge closer to a felt understanding of what’s going on. Those are hundreds of ‘failures’ that are necessary to achieve the outcome.

The Pit of Learning

When we were creating our own solo shows, our tutors told us about the ‘Pit of Learning’. It’s basically the part in the creative process where you feel like “everything sucks, I’m terrible and this is hard and impossible and no one will ever want to watch it and why am I an actor anyway!?” It’s when the pain of not ‘getting it’ over and over and over again crashes down on you all at once and manifests in the most unhelpful self talk you’ve ever heard. Trust me, I’ve been there and I bet you have too in some capacity. I love that they gave us such a humorous title for it like “the pit of learning”. This became a shared joke for us all at various stages of the creative process. It meant we could never get too wrapped up in this brutal self talk, because we could jokingly wallow in our own despair with each other.

It’s embarrassing, it’s snotty and sometimes it can bring the rest of the room to tears. But mostly not.

The Antidote

Lift Off

So what’s to be done? If we must fail in order to learn, how do we dance with it? And how do we hold space for our students to fail effectively in our class? The best rehearsal rooms are the ones where you feel safe. The idea of ‘safe’ can sometimes be glossed over because the word to some just means that something isn’t going to fall on you. While that’s important too, I’m talking about something a little less obvious. It’s environmental and psychological. There’s a bit of a ‘get hard’ mentality when it comes to this idea of psychological safety. That a bit of teasing is fine or that if someone undermines your idea, you should be able to suck it up and move on. Besides this just being unpleasant, it’s actually incredibly inefficient. 

The whole point of rehearsal is to explore all the possibilities of every moment in a play. You must bring yourself fully to this process of exploration, there’s no half doing it in order to save face. If your character has to beg for their life in one scene, it’s in rehearsal that the actor pushes and explores all the possibilities of that. It’s embarrassing, it’s snotty and sometimes it can bring the rest of the room to tears. But mostly not. In order to get anywhere near the magic of a brilliant show you must have the freedom to explore and that can only come from a sense of safety in the room. The great actor Andrew Scott starred in a one man version of Chekov’s Uncle Vanya. He plays nine characters in the show and it’s utterly breathtaking to watch him mercurially shift from one to the other. In an interview on the rehearsal process he said:

I think the thing that’s really important is to make as many mistakes as possible and not to be afraid of making an idiot of out yourself and to really really explore the idea of something. To have the courage to be embarrassed in front of other people, to be like I’m going to try this and for everyone to be like (he cringes) “don’t do that” and then you really know that doesn’t work (…) then you can dive with full conviction into the next idea.

Andrew Scott in Vanya

As a teacher, our great opportunity is not ‘bestowing’ some great knowledge onto our students, but merely creating the environment for us all to dive boldly and with conviction toward the learning. To fail spectacularly and celebrate our failures with as much pride as we celebrate our victories. That’s the promise of safety and that’s the magic that can unfold from it.

“How Fascinating…” 

Benjamin Zander is a conductor who wrote The Art of Possibility. There’s a great habit he teaches his music students that is simple and you can use immediately. When his students make a mistake they’re instructed to throw their arms up with a smile and say “how fascinating!”. This gives a clear signal to the brain: “Hey brain! You know that thing that just happened that didn’t go as planned? Yeah, that was cool aye? What an interesting piece of data we get on our journey to learn this thing!” 

I was teaching a magic course to kids a few years ago and we were working on a bit of sleight of hand that was pretty difficult and required some focused failure. One of our rules of the class was to say “how interesting!” every time we messed up. My favorite memory of that class was toward the end when I’d all but forgotten our rule. This eight year old boy excitedly came over to show me his trick and after about five minutes of lead up we finally got the all important “is this your card moment?”. Needless to say it wasn’t my card to which the boy said in a depleted and unenthusiastic tone “…how interestinggggg”. We both laughed and he tried again.

It’s funny, as I wrap up here I’m romanticising failure as this old friend I’m completely comfortable with and who I can’t wait to see again. It’s all well and good to say this in theory… but when the red-faced-sweaty-armpitted-self-doubting-flailing friend visits you, it’s a different story. That’s when we must remind ourselves what it’s all for. That growth is on the other side of this discomfort. If we can remember that enough and encourage it in those we work with, real magic can happen.

Psst…

You know that thing you really want to get done or learn or create? Yeah, you know the one! That thing you seem to put off or can never seem to get momentum on.

Yes that thing.

How can you associate great pleasure to it?

How can it become a game or an absolute joy to do?

How many ways can you find that will make it hard for you to stop?

When work feels good its impossible to stay away