I love this idea of a ‘resourceful state’
It just means a way that you are, physically and mentally where you are able to access your inner resources.
It’s a sunny Saturday morning and you’re powering through your chores. There’s a smile on your dial and everything feels simple and figure-outable.
I’m obsessed with the ability to get into this mode whenever I want.
Turns out it’s as simple as remembering a time you were in that state, and re-creating your internal and external world to match.
How were you standing? What was your face doing? How were your eyes? Your breath? What kinds of things were you saying to yourself in your head? What were you focussing on?
It’s no surprise that these are the same tools actors use to change their biochemistry.
How do you want to be, do what do you need to do?
