What you say to yourself over and over you tend to experience. Sometimes we say things in our heads like:
This sucks.
I’m tired.
Why am I so dumb?!
Our poor brains! We get hypnotized by these little thoughts that fly under the radar and disguise themselves as innocent narrations or running commentaries.
We can edit these and choose BETTER ones! Almost like you’re a cartoon character with catchphrases (I sometimes feel like that). Here’s some of the catchphrases I accidentally say about 10 times a day. I’m not mad about these little accidents, by the way, they make me feel great!
What a time to be alive
Anything is possible
I can do anything (This one is especially useful if I catch myself saying I can’t do something, this phrases is now my knee jerk reaction to that).
These sound kind of cheesy written out like this, but I KID YOU NOT, I say these of the REGULAR. Try it out!
