Post Category:

Inspiration

Micro overcommitments

Forcing more out of yourself (in a fun way…)

I have a daily commitment to make a little movie every day and share it. It’s my way of connecting to acting and producing something relating to my craft each day.

There are days when I have zero ideas, or interest in doing it… so one day I thought I’d play a game with my future self.

I created a little skit, and in the title card called it ‘episode 1’.

Did I have an episode 2 or any other storyline in my head?

Absolutely not! BUT, I knew my pedantic brain couldn’t let a an ‘episode 1’ live on it’s own. There HAS to be at least ONE more episode.

I ended up making 20!

It got me thinking; how can we box ourselves into producing results that we want?

What constraints can we apply to ourselves creatively to free us.

One way this has manifested is when I’m teaching.

I’ll sometimes force myself to have more thoughts on something a student says than I immediately have top of mind. The simple way I do that is say out loud:

“Great idea! That makes me think of three things…”

I’m committing to greater outputs in advance of them existing. I don’t even have one thing most of the time.

It’s a fun little game to get more out of myself.

Connect the then to the now

Focussing on the big goal can immobilise me or make me confused and overwhelmed.

Instead, I’m trying to connect it to the action; figure out what the actions are toward a goal.

And every time I feel the looming overwhelm of the goal- I convert it into the action and put all that energy into the laser of focus that comes when you have a specific task.

Reroute the vision of the end to the task at hand and keep doing that over and over again.

Urgency- now or later?

You know when you have a deadline coming up and things get more urgent the closer you get to it?

Yeah- well I think motivation is being able to bring that urgency forward to the present to let it act on you now.

The more we do that for things that are important to us, the more we’ll get done and quicker.

It’s not just Bruno

There are other things you shouldn’t talk about (like mostly).

Your goals.

Or at least be very selective. You don’t want to accidentally get the feeling of reward in the brain and body because you told a whole lot of people. You want to keep that hunger and save the reward for when you get there.

The Episode 1 Theory

The other day I made a video and I decided to put the words ‘episode 1’ in the title.

This suggests there’ll be an episode 2… and maybe even an episode 3.

Do I have either planned?

No…

But I’ve posted it now so I guess I have to follow up.

In what ways can you use the ‘episode 1’ theory to your creative advantage?

Everything is something

There’s my best version of a zen mantra I suppose- but it’s true I find.

This morning I watched an episode of Grand Designs, my favourite TV show. During the commercial break there was an ad for some furniture company and I remember loving the stylish full-wall shelf they showed in the ad. I happily watched the rest of the show and forgot about the shelf.

Later, I was working next to the giant shelf in the den of the house I’m staying in at the moment. I glanced up from my laptop and saw the big hunk of wood and books and an idea landed on my forehead.

Chuckling to myself (it’s always a good sign) I got up and acted out a scene of a guy who is showing someone around his newly built home and suggests there is a secret passage behind the case but can’t seem to find the secret lever book.

The idea tickled me enough to make this:

It didn’t occur to me until much later that the idea for this sketch could have come from the book shelf I admired on the ad as well as the general subject of home design and build from Grand Designs.

I realised I have to love and respect all aspects of my experience. You simply never know what will feed what and in what capacity or indeed when.

Everything is ( or has the potential to be) something.

Why?

When you get tired and you feel completely at the end of your creativity. When you’re bored out of your brain and and over familiarity destroys your perspective on your work and you surrondings.

Will power alone won’t help you stick to it.

You must reconnect with the reason you’re doing it. Why does this matter? Why is this urgent? How will I ease the pain of others with this action? How does pulling through now lead me on a direct line to that outcome?

Don’t get tough in the face of boredom, instead get re-associated with your purpose. It’s the endless jet fuel that’ll take you further than others are able to go.

Really, every day?!

There is a fantastic life planning system that I learned from Tony Robbins called RPM.

It’s designed to change the focus from ‘to do’s’ to outcomes. What’s the difference? Well I find that to dos can become a never ending list you work through for the rest of your life (or indeed that you never get through). I also find that if I’m a bit underenergised and I look at a list of things I ‘have to’ do, then I’m very prone to procrastination.

Tony’s system helps you re-align with the purpose- or the “why the heck am I even doing this?”

I know I can easily forget the WHY behind anything when I’m in the flow of my work day. I had a mini breakthrough today while using the RPM system that I think is worth sharing.

It may seem tedious at first, but a crucial step in the RPM system is to look not only at outcomes but the reason you want it. I sat down to plan my day today and thought twice about whether I would use RPM for my film a day habit. This is something I decided to do this year to make a little movie each day to share online.

The reason I didn’t want to do it went something like this “Well look, I know I need to make a movie anyway, so I can just put in on the calendar or carve an hour or so out of my day to do it, what’s the big deal? I don’t need some fancy system for that”

WRONG.

I decided to do it anyway and I’m glad I did.

As unnecessarily time consuming as it seemed, I followed the process:

What’s my outcome? To have a film that I’m proud of that I want to share with the world and shows me at my best. Hmm pretty good start, certainly glad I wrote that down, it hadn’t been that clear in my head…

Why do I want that? Well… I want to act! I love acting and creating, I want to use my hard earned skill and entertain some stranger. I want to cast a vote for the type of creator I am- one that works every day. I want to make something I’m proud of that will exist forever- this one time investment will keep working for me and entertain people for years to come! Woah, where did all that come from! I couldn’t believe how much I had to say about why I wanted this outcome. The best part was, the more I wrote the more associated I became with these reasons. I felt them more in some symbiotic loop.

It was only later that some old thoughts came back: Well I want to make a film every day… what am I supposed to do write that out every day? Come on what a waste of time, I can just get on a make the thing rather than spend time doing all that…

And there was my breakthrough. I do have to do it every day. That’s the difference that makes the difference I think. If I take the time remain connected to my purpose each day, I will have more access to the resources of someone who is inspired.

Yes it’s work, but that’s the point. I don’t think it comes naturally to do hard things. And if we just schedule it and expect the ‘why’ to be searingly clear for us, we may run out of steam. This is especially true when it comes to the important non urgent stuff, it’s easy to cast it aside in your day to make way for the inevitable day to day things that need our attention now. We have to make them urgent otherwise we’ll never get around to the things that make the real difference.

Take the extra couple of minutes before you engage with these tasks that really matter. Engage with your why each time; make it a habit. Go on, do the hard thing. Every day.

The best teachers are improvisors

I love improv. To me it’s like a playful conversation with your best friend. And I also think teaching is a bit like a conversation. A transfer of knowledge or a creating of connections for a student. To have teaching sessions that are as alive and vital as an improvised scene holds the potential for magic. The best improvisors will tell you it’s this playful spirit that is part of the secret. But what does it actually mean to be playful?

Listening. The first secret to great improv is listening- and there a few different ways to listen. More on that tomorrow…

What’s it connected to?

I just did one of those work late into the night and forget what time it is ones.

It was easy. Why? The hours melted into what felt like a second because I wasn’t thinking about the actual work I was doing- I was connected directly to the vision.

What is this labour connected to?

Hook your work trailer onto the tail of a MUSCLE car called your vision and you’ll be pulled along on those late nights. And this will all be a story one day. When you slogged through the desert because you saw the promised land.

Useful, inspiring and cool things

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