When I’m having a particularly hard time on a task I bring my attention to my body; it’s usually pretty stagnant and hunched over. My breathing is shallow and I have a glazed dead look in my eyes.
I invite ease into my body, I go for a walk and smile at myself. I breath fully like an athlete and stand like I’m strong.
I ask myself “what would this be like if it were easy?”
“How would my body be if this was a fun adventure?”
Make these adjustments and the rest follows.
