Cause and effect is important to notice. They say if you don’t measure it, it can’t improve.
Some things are easy to measure. How many words you wrote on a page. How much weight you can lift at the gym. Other things are harder to pin down.
But if we can figure out a way to quantify the things we actually want to improve, to measure them somehow, we start to see the cause and effect of our own actions. When I do this, this happens. And once you can see that, you can adjust.
So what do you want to improve at? And how can you measure it, so you can actually improve it?