Test things.
It felt like being hungry before the gym meant I wasn’t able to lift as much- like I needed carbs or something.
So I decided to eat two slices of bread before each session… and it seemed to work! I felt stronger.
After a couple of weeks doing that, I forgot the bread one day but I still lifted fine…
So I’m not sure if it was the bread after all that was improving my strength.
But I learned to test things like that. Make connections and causations but also test them.
It might be the bread, but it also might not be the bread.
