We all know what we need to do to get what we want, more or less.
The trouble isn’t the recipe, it’s the implimentation.
Our focus then shouldn’t be on finding more recipes, but how to get ourselves to use that ones we have.
The trick is how you think about the thing you need to do.
You want to get fit, you know you need to get more daily steps in, but when you think about walking you think about dying trying to get up a steep hill.
If you can take the thing you want to do and think about it in a way that makes you excited to do it, that’s when life starts getting interesting.
