How do you sensitise yourself?

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The world has so much stimulus flying at us in all directions.

We tune a lot of it out.

I’m thinking a lot about how to resensitise ourselves to the world.

What do you focus on? What do you put in your body on a regular basis? How do you move your body?

All of these things have an effect on my capacity to feel and be moved by the world around me.

A feather can be moved by a baby’s breath.

A rock cannot.

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