It amazes me how we can know something yet still not use it.
One of the simplest hacks for feeling great and getting the best out of ourselves is how we use our body.
I KNOW this.
If I am hunched over with a droopy face and dead eyes- I feel down.
If I’m upright, expressive in the face with a fire in my eyes- you know how I’m going to feel.
Yet I forget this on a weekly basis. I find myself feeling unproductive and lethargic and you bet my body matches that.
I also think this is okay.
Learning is only useful when you use it.
Every time you forget to use what you know theres an oppurtunity to begin again, and to put into action what you know.
Don’t lament that you forgot to do what you know.
Celebrate because you remembered that you forgot!
