Not in the measure twice cut once way (though I think that’s a pretty good suggestion too)
If I’m at the gym and I don’t make a proper note of the weight and the reps (or even the exact incline of the machine) it sends a signal to my brain that this doesn’t matter.
No matter what the numbers say (sometimes they may dishearten you) it’s important to measure always. It’s better to have the certainty of where you truly are and have your brain feel that satisfaction of ‘being on the path’ than to remain ignorant because it’s easier.
Don’t sell yourself short. Measure always.
