An hour of power is a sequence of actions you can take in the morning to start your day right. If the name sounds corny GOOD, that means you’ll remember it!
Here’s an hour of power sequence you can try:
30 minute walk
10 Minute yoga
10 Meditation
10 Minute Journalling
Change and rearrange as needed- but it’s quite a fun prompt for oneself: what can I do for an hour in the morning that would make the rest of my day awesome?
